Yesterday was a pre-fast and only spring water intake (1 gallon). No coffee. Pictures of food were looking good by mid-afternoon, especially that Popeye's billboard. Paragraphs about food were looking good by evening. Herbal tea has never been so tasty.
This morning was my first saltwater flush. Now I know why it's called a saltwater flush. Salty water and...errr...well, self-explanatory.
The lemonade is awesome, here's the recipe: 2 oz freshly squeezed organic lemon juice, 2 oz organic honey*, 10 oz spring water, 1/10 tsp cayenne.
Food isn't on my mind...much.
*the original recipe called for organic grade "B" maple syrup